Get Even Better Results on the Slow Carb Diet

PAGG Stack

In The 4 Hour Body, best selling author Tim Ferriss reveals the incredible results he achieved by combining four ingredients well-known for their fat loss or cholesterol-altering effects.

Slow Carb Diet Supplements »

No. – Kefir is not allowed on the slow carb diet, except on your Cheat day.

Lacto-fermented foods are encouraged on your Cheat day, to support good intestinal bacteria, and promote healthy digestion.

See also: yogurt and kimchi.

Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List »