Kefir?

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No. – Kefir is not allowed on the slow carb diet, except on your Cheat day.

Lacto-fermented foods are encouraged on your Cheat day, to support good intestinal bacteria, and promote healthy digestion.

See also: yogurt and kimchi.

Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List »