Kimchi?

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Yes. – Kimchi is allowed, in any amount, on the slow carb diet.

Lacto-fermented foods, like Kimchi, are recommended as they support good bacteria aiding in proper digestion of foods.

See also: Sauerkraut and Japanese Natto.

Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List »