Soy Milk?

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No. – Soy Milk is not allowed on the slow carb diet, except on your Cheat day.

* Note: Recent research suggests that processed soy products contain phytoestrogens which may be harmful when consumed by adults.

Recommended alternatives include:

Unsweetened, organic Almond Milk and Coconut Milk.

Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List »