Peanuts?

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Yes. – Peanuts are allowed, in restricted amounts, on the slow carb diet.

You may have up to 1/4 cup of Peanuts, or 2 tablespoons of Peanut Butter each day.

* Be Careful – Peanuts and Peanut Butter are easy to overeat – watch your portion size, or avoid all-together!

Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List »