Fruits?

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No. – Fruits, in general, are not allowed on the slow carb diet, except on your Cheat day, with the exception of:

Avocados (limited to 1 Cup/day) and Tomatoes.

On your Cheat day, Grapefruit Juice (organic) is recommended to maintain a steady blood sugar level, preventing insulin spikes.

No. – Milk is not allowed on the slow carb diet, except on your Cheat day.
Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List »