Cream?

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Yes. – Cream is allowed, in restricted amounts, on the slow carb diet.

You may have up to 2 Tablespoons of pure (whipping) cream each day.

* Note: Cream is not Half And Half, which is not allowed on the slow carb diet, except on your Cheat day.

Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List »